Cold brewed tea is a great alternative to its more famous but acidic and caffeinated counterpart. It is easy to make, has plenty of benefits, and is just as delicious. Unlike its hot counterpart that brews at around 200-205 degrees Fahrenheit, cold brew tea can take up to 24 hours for the leaves and water to meld together into a beautifully rich tea without the need for heat. This results in less acidity and less caffeine than you would find in traditionally brewed teas.
How is Cold Brewed Tea Made?
Cold brewed tea is made by filling a jar or pitcher with water. Then, add the wet ingredients to a separate container and cover it with a mesh strainer or cheesecloth. Next, set the jar upright and somewhere, it will stay cool. You can leave it sitting out for up to 24 hours before straining out the leaves and finishing your tea with desired amounts of sugar, honey or milk.
What Makes Cold Brewed Tea Different from Iced Tea?
Cold brewed teas are made with the same ingredients found in iced tea, but the brewing process is different. Much like cold brewed coffee, cold brewed tea is a great alternative since it typically has less caffeine and acidity. The more heat you use when brewing tea, the more caffeine and acidic flavors you will extract from the tea leaves. Even if hot brewed tea cools off in the refrigerator, its caffeine and acidity levels will stay constant. The result is that cold brewed tea will have a noticeably milder taste compared to hot brewed iced tea, and you might not feel the caffeine as strongly.
Benefits of Cold Brewed Tea
The benefits of cold brewed tea are vast compared to its hot counterpart. The tea is less acidic and has a much smoother taste due to the heat removal from brewing. Cold-brewed teas have been reported to have even more antioxidants than their hot-brewing counterparts. They are also good for digestive health and can aid in things like cramping or bloating and can even help protect cells from free radicals.
Cons of Cold Brewed Tea
One of the biggest cons of cold brewed tea is that the process can take up to 48 hours for it to be ready for consumption. This can sometimes be inconvenient when you need a caffeine hit (such as during finals week.) The only other cold-brewed tea con is that there aren’t many options available if you don’t want to brew your own. Many manufacturers don’t even have it on their ingredient lists because they lack either lab tests or proof of a nutritional change.
Cold brewed tea has become a very popular drink among individuals who aren’t looking for the high acidity and caffeine that come with hot brewed tea. If you want to take your health and wellness to the next level, cold-brewed tea can be the perfect addition to your taste buds and your body.