A protein smoothie is a perfect thing for anyone who loves to exercise, even a small amount of exercise. These smoothies give the person a lot of benefits and help to replenish things that are burned off while exercising. There are a lot of different things that can be put into a smoothie to make it a successful protein smoothie, and they can be broken down into categories.
Fruit and Veggies
The best way to get a bunch of benefits out of the protein smoothie is to add some fruits and veggies. They have a lot of vitamins, fiber, minerals, and antioxidants. Some great choices for vegies are kale and spinach, but any leafy greens work. For fruits, strawberries, mangoes, blueberries, bananas, cherries, pineapple, and peaches are the most common but not all.
Liquid
There are a lot of alternatives that can be used for adding liquid to a smoothie. The liquid in a smoothie is what makes it drinkable, which is key. Now, there are a bunch of options that can be used for the liquid, and it depends on what extra benefits the person wants. Some options are milk, non-dairy milk, juices, and water.
Ice
Ice is the best way to add a lot of volume to a smoothie. The ice helps to thicken the smoothie, and it makes it last longer. The smoothie will last longer because the coldness of the smoothie will cause people to drink it much slower. The thing to remember is this does not affect the amount of liquid in the smoothie.
Flavor
A lot of people love adding extra flavor to their smoothie to make it taste better, and a better tasting smoothie is easier to drink. Now, the other ingredients that are added to the smoothie will give a lot of their own flavor. There are seasonings that can be added: cocoa powder, turmeric, cinnamon, ginger, and matcha powder that is not sweetened.
Grains
Grains that are rich in fiber are a great thing to add into a smoothie to help balance out what is burned to what is gained. There are some benefits that come from whole grains, which means body is added to the smoothie but also other benefits. Oats is a great choice for adding to a smoothie but no the only one.
Fat
Fat is a very important thing to have in a protein smoothie because people need a good mix of things to sustain themselves. When a person exercise, they burn through a lot of things, and one of them is fat. Some good sources of fat that would work for smoothies are nut butter, chia seeds, hemp seeds, ground flax seeds, and avocados.
Protein
There are some great things that people can add to their smoothies to make them a true protein smoothie. People will instantly think of protein powder, which can be used, but there is also the choice of foods that are high in protein. Some of these foods that can be used are nut butter, silken tofu, greek yogurt, cottage cheese, and legumes.
