Coffee tastes great, but excessive amounts of caffeine could cause trouble. If you love coffee but hate caffeine, decaf coffee is perfect for a solution. While the caffeine in regular coffee might lead to caffeine dependence, sleeplessness, increased anxiety, and heart irregularities, decaf coffee is free of these problems.
What is Decaf Coffee?
Decaf coffee is made from coffee beans by the process of decaffeination, in which the coffee beans lose 95% of the caffeine in its content.
The Nutrition Facts of Decaf Coffee
Decaf coffee contains rich antioxidants, and it also has certain amounts of other essential nutrients such as Vitamin B3, niacin, magnesium, iron, phosphorus, potassium and calcium. The various health benefits of decaf coffee come from its fantastic nutrient composition.
The Health Benefits of Decaf Coffee
Decaf coffee could boost your cardiovascular health since it betters the endothelial function to regulate the blood flow vasoconstriction as well as vasodilation and ensure the adequate amount of oxygen with nutrient supply throughout your body via the blood flowing. Therefore, it could relieve your heart from stress and reduce the risk of developing cardiovascular diseases.
Lowering The Risk of Cancer
Decaf coffee is related to the lower risk factor with many kinds of cancer. According to some research, three cups of decaf coffee every day may lower the risk factor of skin cancer as much as 20% for women and 9% for men. Also, by some study, drinking coffee may lower the risk of prostate cancer as much as 30%.
Reducing The Risk of Type 2 Diabetes
Decaf coffee could greatly lower the risk of type 2 diabetes. Decaf coffee provides chromium, magnesium, and other minerals to help your body use insulin. It stands to reason that decaf coffee could help regulate your blood sugar levels. According to some research, consuming an additional cup of decaf coffee per day could lower the risk of type 2 diabetes by 7%.
Protecting Liver and boosting its functioning
The consumption of decaf coffee, especially the organic decaf coffee is very good to maintain the health of your liver. The studies have discovered that the oils contained in the decaf coffee, such as cafestol and kahweol, have demonstrated some protective effects against aflatoxin, which is a toxin that could harm your liver. Besides, these oils could also promote the generation of glutathione, which is an antioxidant known for boosting your liver function as well as stimulating the detoxification of your body.
Improving Brain Functioning
Decaf coffee is well known for protecting the neurons. It stands to reason that the consumption of decaf coffee could prevent the mental decline from age as well as the development of the neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s Disease. According to some study in a course of 20 years, drinking coffee 3 to 5 cups per day could reduce the risk of developing Alzheimer’s disease by 65%. Also, according to some studies involving 125,000 people, consuming coffee two to three cups every day could have the optimal effects on reducing the risk factor of Parkinson’s patients.