What exactly is gluten?
Gluten is a protein that serves a role in many processed foods. It increases the elasticity within foods. Some people become intolerant or even allergic to gluten. It is commonly found in processed foods such as snacks, premade meals and even sauces.
Who suffers from gluten intolerance?
Many people have heard of celiac disease causing illness caused by gluten, but most autoimmune diseases can flare up due to the presence of gluten as well. Gluten can cause inflammation and leaky gut syndrome, and it is harder for some people to digest. Those with celiac disease, lupus, IBS, sjogrens, rheumatoid arthritis and fibromyalgia often benefit from a gluten free diet.
How do you know that you are intolerant of gluten?
There are many blood tests and exams that doctors can perform to determine sensitivity to gluten. The least invasive way to determine a gluten sensitivity it to remove gluten from your diet. Keep a food journal of everything you consume for one month. If you feel better and your overall health is improving you may be suffering from gluten sensitivity. You can also determine dairy intolerance in the same way; do not remove both at the same time because you will not have a clear answer as to which is causing your unhealthy gut and inflammation.
The least invasive way to determine a gluten sensitivity it to remove gluten from your diet
Is it difficult to avoid gluten?
Gluten is actually quite easy to remove from your diet. In order to avoid gluten you will need to remove processed foods from your diet. It is important to also read the ingredients on flavor packets and sauces that you may cook with. Some are all natural and only contain herbs but some contain flavoring that has added gluten. If you are still unsure of what to purchase when shopping it is best to stick to only fresh food in the beginning. Fresh fruits, vegetables and meat are all gluten free. When you start browsing the aisles in store you will need to pay a bit more attention to labels.
Gluten free product distribution is on the rise
The good news about a gluten free diet is the popularity of gluten free products. Many brands have recognized the need for gluten free options for their customers. It is very common to browse a grocery store aisle and find gluten free noodles, gluten free flavored rice sides, gluten free desserts and breakfast bars. Many big box stores and grocery stores are dedicating aisles for gluten free, dairy free and nut free products. Many of these products also state on their packaging that they are made in a factory that does not contain gluten, dairy or nut products. Individuals with serious reactions to gluten need to avoid products that are also manufactured in plants that make non-gluten free products. The risk for cross contamination is rare, but it can happen.
Many brands have recognized the need for gluten free options for their customers.
Is it possible to eat out while gluten free?
There are a few gluten free restaurants in San Marcos, Tx any many local businesses are creating menu items for those with food allergies. When in doubt simply call ahead and ask if your favorite establishment offers gluten free options. Going gluten free is an easy and healthy choice to maintain. It is definitely possible to enjoy a meal or beverage at your favorite local restaurant or San Marcos coffee shop.
