Most people wait until they have gotten their morning jolt before starting their days. Your smells may become awakened before your taste buds while coffee is brewing. As part of your morning ritual, you may have one or more cups until stomach problems start.
What is going on? Is your favorite cup of coffee betraying you? Unfortunately, it very well could be. But don’t worry; you might not need to give up your daily cup of coffee. The acid or fat content in coffee may be the root of digestive problems like heartburn, acid reflux, and bloating. Coffee has advantages and disadvantages. Caffeinated coffee raises stomach acid levels. But you can try a lot of low-acid choices to treat your symptoms.
Why does coffee make my stomach feel bad?
The main causes of coffee’s potential stomach discomfort are caffeine and coffee acids. Although caffeine is a natural stimulant, it also causes your digestive tract to contract more frequently and produces more stomach acid. Coffee may also include a lot of acids of its own, which might hasten food digestion and make you need the restroom more frequently, depending on the coffee you’re drinking.
The following coffees have a high acid content:
- Mildly roasted coffees.
- Coffee brewed with Arabica beans.
Alternatives for a low-acid coffee
Making your coffee less acidic without sacrificing flavor doesn’t take much. To return your love relationship with coffee, try the low-acid alternatives listed below:
- Dark roasts—Because they include fewer substances that stimulate acid production by stomach cells, dark roast coffees tend to be less acidic.
- Espresso beans—For an espresso or hot espresso drink, the brewing time is reduced, which reduces the amount of acid that filters into your cup.
- Cold brew—Ground coffee is soaked in cold or room temperature water for twelve to twenty-four hours to create a cold brew. The prolonged steeping process produces less bitterness and hence less acid in conjunction with the cooler brew temperatures.
- Coffees with low acidity—Nowadays, specialty coffee brands can be found whose beans and ground coffee have less acid.
- Chicory or mushroom coffee combinations—It tastes more appealing than it appears and is a more recent trend in the vast world of coffee. This cup of coffee is a little easier to drink because of the health advantages of mushrooms, one of which is decreased inflammation.
Since the 1800s, chicory has been consumed as a beverage. The roots of the dandelion-related chicory plant are used to make chicory coffee, which is created by roasting, grinding, and brewing the mixture. You can also use chicory or mushroom powder on your own.
Tips for brewing coffee more smoothly.
You can eliminate these symptoms and take advantage of all the health advantages that coffee offers by making a few other adjustments to your coffee-drinking routine:
- Don’t consume coffee before a meal.
- Drink no more than three to four glasses at a time.
- Change to low-fat milk from creamer. Alternative creamers include low-sugar almond, soy, or oat milk.
- Instead of a metal filter, use a paper one because the paper will catch more of the acids that would otherwise leak into your cup.
Consult your physician when your symptoms of bloating, acid reflux, and heartburn persist.