Can drinking tea really affect how you feel? According to many tea lovers and plenty of research, yes it can. The many different kinds of teas can affect you in many different ways. There are black teas, green teas, white teas, and so much more. Tea can soothe you or it can give you a boost of energy with its decent amount of caffeine. There are teas available for however you need to feel. You may want to try a variety of them to find the right tea for you. Do some research or test them first-hand to see all that tea has to offer for you and your mood.
How Does Tea Affect Your Mood?
In general, whether or not the tea has caffeine, it has been found that almost any kind of tea lowers your stress levels by lowering the levels of the stress hormone, cortisol. Drinking green tea, specifically, appears to help to the risk of developing depression and anxiety. Drinking your favorite cup a tea a day can also help improve your memory and attention span. Tea can do this because of the antioxidants like epigallocatechin gallate (EGCG, which is in most green teas. Research has shown that EGCG helps people feel calmer but also more alert at the same time.
Other Benefits of Drinking Tea
There were some benefits of drinking tea listed in the above sections, but there are more benefits to be discussed. Drinking tea has also been connected to helping to clear up one’s skin. Due to the antioxidants and the anti-inflammatory properties, green tea has been shown to help clear skin up from acne and other skin issues. This can also lead to a boost in your mood and self-esteem.
Tea can also help you feel more productive due to its caffeine and give you that extra energy to get things done. It can help you feel more awake in the mornings if you are someone who does like coffee but needs that extra boost to wake up in the mornings. Drinking tea can overall help you feel more engaged and livelier throughout the day. Although, if you need to opposite you can always go with a more calming tea, like chamomile. Chamomile helps to calm you down and promote sleep. It does not have any caffeine and has also been known to reduce stress.
Are There Any Negative Side Effects of Drinking Tea?
With any caffeinated beverage, there is the chance of developing a dependency on it. You can get headaches or feel unwell if you do not drink enough, but not everyone will feel that way. Some others may get headaches or feel nauseous due to caffeine dependency. There are also the chances of people getting more anxiety and insomnia rather than less, depending on one’s sensitivity to caffeine.
The Wonder of Tea
Tea is one of the most popular beverages in the world. Drinking tea offers many benefits to your health and your mood. You can use it to boost your mood or to calm yourself down after a long day. There are so many teas to choose from and you can find to right one that you need to help your mood.