Over the past few decades, more and more of us have become increasingly concerned about our health. Because of that, many people have been looking to change their diet to a healthier one. However, with the amount of advice and tips that are available, many of us may become overwhelmed at what we should and shouldn’t eat. This can be especially true when it comes to dishes and ingredients that may have varying degrees of health benefits.
However, that doesn’t mean that you need to cut out the likes of coffee or many other things that you enjoy. Instead, there are a few things that you should look for in your food to ensure that you have a healthier diet moving forward.
Look for High-Fiber Food
Fiber helps to slow down your absorption of carbohydrates, which can have a significant impact on your insulin and blood sugar levels, as well as a few other notable benefits. As a result, high-fiber foods, like a sandwich you can get in San Marcos, can have a substantial impact on your health. However, that doesn’t mean you should only eat high-fiber foods; instead, it’s recommended that you have 14 grams of fiber for every 1,000 calories you eat. This can easily be gotten from vegetables, fruits, and whole grains. (Check out our vegetarian options!)
Eat Lots Of Produce
Fresh produce can have quite a prominent impact on your health, which is why the majority of experts have suggested having a large amount of it in your diet. This is mainly because fruit and vegetables can be just as filling as many other foods, despite having a significantly lower calorie count. Many experts have suggested having 2 and a half cups of vegetables and 2 cups of fruit in a day to achieve the best results. This can also be something that works well with a high-fiber diet, as fruits and vegetables can have a variety of different health benefits outside of their fiber and calorie count.
Increase Your Protein
Eating more protein is another healthy change to make to your diet. Protein is very filling. Adding a source of protein to each meal will not only satisfy your hunger, but keep you feeling full for longer. This will help you avoid overeating and the urge to snack between meals. Good sources of protein include nuts, beans, quinoa (have you tried our quinoa salad?), eggs, and more. Many of these protein sources can be easily added to everyday dishes, and some, such as quinoa, make great additions to vegetarian and vegan diets.
Maintain a Varied Diet
The vast majority of diets are based on moderation and having a varied diet. While what we’ve mentioned above focuses on eating certain types of food like sandwiches from San Marcos, that doesn’t mean that you need to cut out everything else. On the contrary, ensuring that you have a balanced diet can be the easiest and most efficient way of reaping the health benefits of a diet. This is chiefly because, no matter what kind of food you’re eating, having too much of it can end up hurting your health.