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Panini marked with a gluten free symbol
Panini marked with a gluten free symbol

Going Gluten Free: Getting Started

turned_in_notgluten free san marcos, healthy food
The term “Gluten Free” has become very common over the last several years. You have probably seen food packaging specifying gluten free items or even…
Gluten Free Foods
Gluten Free Foods

Benefits of a Gluten-Free Diet

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A gluten free diet is not necessarily a diet but a way of eating. It is where the person avoids all types of grains in…
Loaf of sourdough bread
Loaf of sourdough bread

The Secret to Sourdough Bread

turned_in_notbread, healthy food
The mixture of water and flour that is left out to the fermentation process is considered sourdough. Although most sourdough bread is not sour, the…
Breakfast in San Marcos Texas Coffee Shop
Breakfast in San Marcos Texas Coffee Shop

Finding a Nutritional Breakfast at a Coffee Shop

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When you’re in a rush in the morning, whether you’re heading to class or work, and simply don’t have time to set aside to make…
Platter with fiber-rich foods
Platter with fiber-rich foods

The Benefits of Dietary Fiber

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With so many diet trends coming and going, it can be hard to know what you should and should not be eating. It’s important to…
Baker preparing bread dough
Baker preparing bread dough

White Or Whole Wheat Bread?
San Marcos TX Coffee Shops

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When it comes to living a healthy lifestyle, it can be hard to know which steps to take to get started. With so much information…
Woman Holding a Plate of Muffins
Woman Holding a Plate of Muffins

History of the Muffin

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You’ve been there. Standing in line at your favorite coffee shop waiting for the sweet relief of caffeine to get you through the rest of…
Gluten Free Bread on Table
Gluten Free Bread on Table

What Makes Gluten-Free Bread Unique

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Over the past several years, there have been more and more discussions about gluten and its different effects on people. If you have not participated…
Raw quinoa seeds
Raw quinoa seeds

What is Quinoa, and What are the Health Benefits of Eating It?

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Quinoa is one of those foods that you hear people casually mention, and you pretend that you know what they are referring to because you…
Fresh bowl of salad on white table
Fresh bowl of salad on white table

The Key To A Healthy Diet
Advice From A San Marcos, TX Coffee Shop

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Over the past few decades, more and more of us have become increasingly concerned about our health. Because of that, many people have been looking…
Benefits of a Gluten Free Lifestyle
Benefits of a Gluten Free Lifestyle

Benefits of a Gluten Free Lifestyle in San Marcos

turned_in_notGluten-Free, Health, healthy food, sandwiches san marcos
Gluten-free lifestyles have become increasingly popular over the past decade.  There are several medical issues that are treated by restricting gluten intake.  People who live…
A Few Benefits of Eating Vegan
A Few Benefits of Eating Vegan

A Few Benefits of Eating Vegan

turned_in_notHealth, healthy food, vegan food san marcos tx
If you have been living in the United States for the past five years, then you are probably familiar with the practice of veganism. In…
Two panini sandwiches cut in half and stacked on a grill
Two panini sandwiches cut in half and stacked on a grill

What Makes A Panini So Good?

Busy people spend much of their time before, during, or after work at their favorite coffee shop. They like to mingle with friends, talk about…
Tips For Going Gluten-Free food on restaurant table
Tips For Going Gluten-Free food on restaurant table

Tips for Going Gluten Free

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What exactly is gluten? Gluten is a protein that serves a role in many processed foods. It increases the elasticity within foods. Some people become…
A jar full of sugar in the raw
A jar full of sugar in the raw

Different Types of Sweeteners Pt. 3: Sugar in the Raw, Splenda, & Sugar Alcohols

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Sugar in the Raw Sugar in the raw as a brand contains the same stuff granulated sugar is: sucrose. But the key difference between regular…
A couple jars full of honey.
A couple jars full of honey.

Different Types of Sweeteners Pt. 2: Corn, Honey, & Stevia

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There are a million types of sugar alternatives out there, and approaching the creamer and sugar section of a coffee shop can seem daunting. For…
An agave cactus plant
An agave cactus plant

Different Types of Sweeteners Pt. 1: Sweet’n Low, Agave, & Aspartame

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Twenty or thirty years ago, coffee shops as we know them started to spring up more and more. This is thanks in part to the…
Salad in a glass bowl with various toppings for vegan and vegetarian meals in San Marcos Texas
Salad in a glass bowl with various toppings for vegan and vegetarian meals in San Marcos Texas

The Real Difference Between Vegan And Vegetarian

A significant number of people, including many celebrities in the entertainment industry, are shifting toward a vegan diet. According to a recent study, the percentage…

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