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Hand presenting a jar of pesto
Hand presenting a jar of pesto

Pesto is Delicious, but Is It a Healthy Choice?

turned_in_notHealth, pesto
Pesto is made by combining few simple ingredients, including basil, olive oil, garlic and parmesan cheese. Some brands choose to add nuts such as pine…
Woman holding a milk jar filled with oats
Woman holding a milk jar filled with oats

What’s Up With Oat Milk?

turned_in_notHealth, milk options, non-dairy
With all of the different types of milk available at your local supermarkets and coffee shops, it can be hard to decide which one is…
Fruit from a coffee tree farmed using organic methods
Fruit from a coffee tree farmed using organic methods

Does Organic Coffee Make a Difference?

turned_in_notHealth, organic
Many experts have accepted the simple fact that there are wonderful health benefits in that cup of coffee many people drink. Although overdoing caffeine intake…
Cup of tea next to a veggie sandwich at Coffee Shops that have Breakfast & smoothies in San Marcos & Frisco, Tx
Cup of tea next to a veggie sandwich at Coffee Shops that have Breakfast & smoothies in San Marcos & Frisco, Tx

Tips for Ordering Healthy Options at Coffee Shops

turned_in_notcoffee drinks, Health, healthy food
Coffee shops have always been a place where people can go to find solitude, meet with friends, have a study group, host business meetings and…
A spoon placing some grass-fed butter into a coffee cup
A spoon placing some grass-fed butter into a coffee cup

Bulletproof Coffee and Your Fitness Goals

turned_in_notBulletproof, Health
If you are anything like us, coffee is an integral part of your morning routine. There is nothing more satisfying than waking up to a…
Glass of dairy-alternative milk
Glass of dairy-alternative milk

Dairy-Free vs. Non-Dairy: What’s the Difference?

turned_in_notHealth, vegan food san marcos tx
Both the terms “dairy-free” and “non-dairy” are common in product labeling. To most people, the terms mean the same thing, but they often confuse those…
Health Benefits of Caffeine
Health Benefits of Caffeine

Health Benefits of Caffeine

turned_in_notcaffeine effects, Health
Most avid coffee drinkers have experienced that awkward moment in a discussion when someone says something along the lines of, “oh, I never drink coffee.”…
Fruit Smoothie Lineup
Fruit Smoothie Lineup

Types Of Smoothies And What Health Benefits Can You Expect
A quick guide from a San Marcos Coffee Shop

turned_in_not#smoothies, breakfast san marcos texas, Health
Smoothies that provide oils and vitamins that are necessary for good nutrition carry a lot of health benefits. While in the past a smoothie was…
Benefits of a Gluten Free Lifestyle
Benefits of a Gluten Free Lifestyle

Benefits of a Gluten Free Lifestyle in San Marcos

turned_in_notGluten-Free, Health, healthy food, sandwiches san marcos
Gluten-free lifestyles have become increasingly popular over the past decade.  There are several medical issues that are treated by restricting gluten intake.  People who live…
A Few Benefits of Eating Vegan
A Few Benefits of Eating Vegan

A Few Benefits of Eating Vegan

turned_in_notHealth, healthy food, vegan food san marcos tx
If you have been living in the United States for the past five years, then you are probably familiar with the practice of veganism. In…
History of Earl Grey Tea
History of Earl Grey Tea

History of Earl Grey Tea

turned_in_notcoffee san marcos, Health, Tea
One of the most famous and popular of all teas is Earl Grey. This beloved and almost required tea, for some people, is distinct because…
Tips For Going Gluten-Free food on restaurant table
Tips For Going Gluten-Free food on restaurant table

Tips for Going Gluten Free

turned_in_notcoffee san marcos, Gluten-Free, Health
What exactly is gluten? Gluten is a protein that serves a role in many processed foods. It increases the elasticity within foods. Some people become…
Avoiding Caffeine Headaches woman on laptop
Avoiding Caffeine Headaches woman on laptop

Avoiding Caffeine Headaches

turned_in_notcoffee san marcos, Health, Tea
We all drink coffee for different reasons. Some need it to study right before an exam, some just enjoy drinking it for the taste occasionally,…
A jar full of sugar in the raw
A jar full of sugar in the raw

Different Types of Sweeteners Pt. 3: Sugar in the Raw, Splenda, & Sugar Alcohols

turned_in_notHealth
Sugar in the Raw Sugar in the raw as a brand contains the same stuff granulated sugar is: sucrose. But the key difference between regular…
A couple jars full of honey.
A couple jars full of honey.

Different Types of Sweeteners Pt. 2: Corn, Honey, & Stevia

turned_in_notHealth
There are a million types of sugar alternatives out there, and approaching the creamer and sugar section of a coffee shop can seem daunting. For…
An agave cactus plant
An agave cactus plant

Different Types of Sweeteners Pt. 1: Sweet’n Low, Agave, & Aspartame

turned_in_notHealth
Twenty or thirty years ago, coffee shops as we know them started to spring up more and more. This is thanks in part to the…
Traditional blue serving gourd and straw for yerba mate
Traditional blue serving gourd and straw for yerba mate

The Many Health Benefits Of Yerba Mate Tea

turned_in_notHealth
Yerba mate, like other varieties of tea, comes with a long history. This tea has been used in herbal remedies in some South American countries…
Muesli
Muesli

Delicious And Nutritious: Three Types Of Terra Bars

turned_in_notHealth
Terra Bars are a mobile meal designed to be filling and nutritious. Brett and Jack, the creators of Terra Bars, created the bars because it…
6 More Health Benefits of Coffee
6 More Health Benefits of Coffee

6 More Health Benefits of Coffee

turned_in_notHealth
If you are looking for a healthy drink, then you will want to skip the energy drinks and the flavored juices. Instead, choose to wrap…

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